Built on the sleep research most labels ignore, a fraction of the melatonin, layered with calming pathways that actually add up.
Melatonin Sleep Aid - Natural Sleep Supplement with Magnesium, GABA & Ashwagandha
If you've tried melatonin before and it left you groggy, wired, or just didn't do much, you're not the problem. Most sleep supplements lean on a single ingredient at a high dose and high-dose melatonin alone can backfire into exactly that.
Ovia for Sleep takes a different approach: a measured, lower dose of melatonin paired with magnesium citrate, GABA, L-theanine, ashwagandha, and calming botanicals, so your body isn't relying on one hormone to do all the work. Each ingredient supports a different part of winding down, so the formula works with your nervous system instead of overriding it.*
Magnesium citrate and vitamin B6 support normal muscle and nervous system function. Melatonin helps regulate your natural sleep-wake rhythm. Chamomile, passion flower, and lemon balm add traditional calming support, while GABA and L-theanine are amino acids associated with quieting mental chatter before bed.*
What Makes This Formula Different:
This formula takes a multi-pathway approach to rest instead of asking one ingredient to carry the whole job. Convenient and easy to take, it fits into your nightly routine.*
Ingredients: Magnesium citrate, Pyridoxine HCl Powder (Vitamin B6), Calcium carbonate, Melatonin, Sleep Formula Proprietary Blend (L-Tryptophan, Lycium (Lycium barbarum L.) (fruit), Chamomile (Matricaria chamomilla L.) (flower), Lemon Balm (Melissa officinalis) (aerial), Passion Flower (Passiflora incarnata) (flower), L-Taurine, Hops (Humulus lupulus) (flower), St. John's Wort (Hypericum perforatum) (aerial), Gamma-Aminobutyric Acid (GABA), Chinese Skullcap (Scutellaria baicalensis) (root), L-Theanine, Ashwagandha (Withania somnifera) (root), Inositol, 5-HTP (Griffonia simplicifolia) (seed)), Hypromellose (Vegetable Capsule), Silicon Dioxide (Sipernat 22), Magnesium Stearate.
Manufacturer's Country: USA
Product Amount: 60 capsules
Gross Weight: 0.15 lb / 68 grams
Suggested Use: As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free returns within 30 days. 90 days warranty.
Canada
Express - $17.00
On Orders $39.99–$49.00
2-5 business days (FedEx)
Express - $19.00
On Orders $89.99–$300.00
2-5 business days (FedEx)
United States
Express - $10.00
On Orders $40–$99.00
1-2 business days (USPS)
Express - $11.00
On Orders $120.00–$300.00
1-2 business days (USPS)
Free Shipping
1-4 business days (USPS)
RETURNS
We sincerely hope you are satisfied with your OVIA WELLNESS purchase, however if you change your mind for whatever reason we will happily exchange your item or refund your purchase (MINUS SHIPPING COST IF FREE SHIPPING DISCOUNT HAS BEEN APPLIED)
Please return your item(s) unworn and in the original packaging within 30 days of receiving.
RETURNS ADDRESS:
Contact us here: hello@oviawellness.com
ADDITIONAL INFO
For any additional information, please contact our customer support.
Ingredients: Magnesium citrate, Pyridoxine HCl Powder (Vitamin B6), Calcium carbonate, Melatonin, Sleep Formula Proprietary Blend (L-Tryptophan, Lycium (Lycium barbarum L.) (fruit), Chamomile (Matricaria chamomilla L.) (flower), Lemon Balm (Melissa officinalis) (aerial), Passion Flower (Passiflora incarnata) (flower), L-Taurine, Hops (Humulus lupulus) (flower), St. John’s Wort (Hypericum perforatum) (aerial), Gamma-Aminobutyric Acid (GABA), Chinese Skullcap (Scutellaria baicalensis) (root), L-Theanine, Ashwagandha (Withania somnifera) (root), Inositol, 5-HTP (Griffonia simplicifolia) (seed)), Hypromellose (Vegatable Capsule), Silicon Dioxide (Sipernat 22), Magnesium Stearate.
Manufacturer's country: USA
Product amount: 60 capsules
Gross weight (lb/g): 0.15 lb / 68 grams
Suggested use: As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional.
If you've tried sleep supplements before and they didn't work, you're not imagining it. Most people who struggle with restless nights have already tried the obvious fix and found it barely moved the needle.
When your sleep is shallow, your body can’t fully repair, and tomorrow’s performance pays the price. Ovia for Sleep helps support calm onset, deeper recovery cycles, and better mornings, so your training and energy stay consistent.
Most people who can't fall or stay asleep have already reached for something, melatonin gummies, teas, an app. And most of the time, it barely helps, or it works for a few nights and then stops. That's not a willpower problem. It's usually a dosing problem, and almost nobody tells you that.
Most melatonin on store shelves is dosed at 5mg or 10mg. That sounds like "more help," but sleep research points the other way doses that high can backfire into grogginess, vivid dreams, or simply not working at all, because your body doesn't need anywhere near that much to begin with.
That's not a reason to give up on sleep supplements. It's a reason to be skeptical of the ones you've tried.
Supports muscle relaxation, nervous system balance and recovery.
Calms the mind without sedation, easing the transition into deep sleep.
Promotes a sense of calm and supports sleep architecture for overnight restoration.
Once you know the dose matters more than the ingredient, the next question is what a properly dosed formula actually looks like. Not a bigger hit of one hormone a lower, more precise amount, paired with a few other things your body already uses to wind down: magnesium, L-theanine, GABA.
You've probably seen "proprietary blend" on a label and assumed the worst often you'd be right. Ours exists because sleep isn't a one-ingredient problem, not because we're hiding weak doses. [Ideally back this with actual disclosed mg amounts for the 4 hero ingredients if you can get them from the formulator.]
Ovia for Sleep is built around everything above: a conservative, research-aligned melatonin dose, paired with magnesium, L-theanine, GABA, and a measured amount of ashwagandha each one doing a different part of the job instead of asking one hormone to carry all of it.
Nothing here is mega-dosed. Nothing here is meant to knock you out. It's meant to let your body do what it already knows how to do, without the grogginess or guesswork that comes with the usual approach.
Based on real feedback from our community.
These are real experiences from real athletes, because when recovery happens at night, everything else follows.
These aren’t just stories, they’re proof from runners, lifters, yogis, and everyday athletes who turned restless nights into their secret edge.
I finally wake up clear. I used to hit snooze 3x every morning after training late. With Ovia, I wake up ready to move, no crash, no fog.
My Whoop score doesn’t lie. I saw my recovery score jump after the first week. It’s the only supplement I can actually measure the difference with.
Recovery became my edge. Everyone obsesses over training harder. I started recovering smarter. And it shows on the track.
Yoga mornings feel different now. I used to wake up stiff and sluggish. Now I feel light, calm and centered.
No more sleep hangovers. I tried melatonin alone and always felt groggy. Ovia just helps me sleep, not sedate me.
When your sleep goes deeper, your recovery gets stronger. Ovia supports the physiological processes that repair your body and sharpen your focus, so every night becomes part of your training plan.
Deep Sleep
Fall asleep faster and wake up with morning clarity, no grogginess
Neural Reset
Calm your mind and ease tension for a more restorative night
Overnight Repair
Magnesium + amino acids support neuromuscular recovery
Measurable Results
See better sleep scores and next-day performance
Our Scientific Advisory Board helps formulate every Ovia product including Ovia For Sleep- ensuring precise dosing, ingredient integrity and performance-driven design for real athletes.
Endocrinologist & Preventive Medicine Specialist
"Most people don't realize how much melatonin is in a typical sleep aid. We kept the dose conservative here on purpose, enough to support the sleep cycle without disrupting the body's own hormonal rhythm."
Functional Nutrition Scientist
"Ashwagandha gets a bad reputation because most people have only seen it at high, unregulated doses. Standardization is everything, at the right dose, it's a very different ingredient than what you'll read about online."
Exercise Physiology & Performance Researcher
"The research is fairly consistent: lower melatonin doses, in the 0.5–3mg range, tend to outperform the 5–10mg most people are used to. It's not about how much you take, it's about matching the dose to what the body actually uses."
Lifestyle & Integrative Medicine Physician
"No single ingredient carries this formula. GABA, L-theanine, and magnesium each support a different part of the wind-down process, which is closer to how the research on sleep architecture actually reads."
Sports Science & Recovery Specialist
"What sets this formula apart is consistency, every capsule delivers the same calming ratio, night after night, so athletes aren't guessing whether tonight's dose will actually help them recover."
